Happy Monday!

Start your week off right with a green smoothie! I love these drinks so much it makes you feel so much better after only one! A lot of people will just put one leaf of kale or spinach in there drink and call it a green drink, but I actually use a good amount because I want to feel a difference in my body, rather than having a sugar rush! Aha! So in my drinks I LOVE blueberry and banana so I always have that , I'll add kale or spinach with some apple and carrot. ( sometimes ginger!! I don't like that one too much! Ahah ) I also love to add ground chia. It's sooo good for you and I love chia in everything! I even put ground chia or ground flax on my frozen Greek yogurt instead of graham cracker crumbs! I Can't even tell the difference! So to make it a smooth , I add coconut water with pulp so there are little chunks of coconut ! Yum!! These are great for pre or post workout! My mom usually has one green drink before our SoulCycle class, it really keeps you going! Don't mistake these drinks for juices though, by juicing you strain out all the important pulp and fibers in the veggies and are only left with the sugars. Don't get me wrong, I love having power shots that are lemon and ginger so don't completely cut out juices😉. If you have a great green drink that you love, comment below! I'd love to try it!

xx, Micaela